FAVORITE HOME MADE JUICE!

Hello!

Today,I am sharing my favorite juice with you.I love juicing.I make myself a juice every morning.It gives me so much energy and vitamins that i need for the day.I found that since I started it along with healthier eating,I got so many amazing benefits.

This has been my favorite juice at the moment.It is super easy to make and it's so yummy!

HOW TO MAKE IT:

All I need for this juice is an orange,an apple and a bit of kale.

ORANGE:Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.

APPLE:One medium-sized apple contains about four grams of fiber which keeps you full for a longer time.Five or more apples a week (less than an apple a day!) has been linked with better lung function.apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

KALE:It is very high in antioxidants and vitamins A, C and K. These nutrients can heal your skin and reverse skin damage. A 1 cup serving has 36 calories and provides calcium, omega-3 fatty acids and dietary fiber. The high chlorophyll content of kale delivers substances that reduce inflammation, like acne, and detoxify your body.

Chop it up and put it in your blender.Then add some water,you can put coconut water if you want to,and that's it!Sometimes I will squeeze a bit of lemon in it too.Raw kale can be a little bit bitter,so I like to put more orange in and it makes it so much more yummy.

And there you have it!Super yummy juice that will wake you up,give you so much energy for the day and give you all the needed vitamins all at once!I love making this juice, especially when I know I haven't eaten really healthy,it just detoxifies my body and helps digest all the bad food.

I hope you found this post interesting and that you will try out this juice.If you try it out let me know what you think.If you have any yummy juice recipes let me know below in the comments.Thanks for reading!xx

2016.

Hello!

I wouldn't be suprised if you forgot who I was,because it was so long since the last time i posted.I am not going to explain what happened,where I was or anything.I am here,I am back and ready for a fresh start!

First of all,HAPPY NEW YEAR!I hope it's the best one for all of you.I am starting 2016. with a lot of goals and feeling motivated!So today I wanted to share some of my 2016 goals with you.I hope that this inspires you to make some goals yourself,and start accomplishing them.Everything you put your mind to,you can do.Lets make 2016 the best year together!

MY GOALS:

1.BE CONSISTENT IN BLOGGING

I really do love blogging and sharing different things with you but I get unmotivated so easily.But this year I really want to make it happen!

2.CHANGE MY LIFESTYLE

I want to start eating healthy and working out every day.I want to look at myself in a few months and be happy and confident with the way I look and feel.What motivates me the most is how changing your diet helps with your skin(because I have really bad acne),hair,nails,and your overall appearance which results with making me feel a lot more confident and happy on the inside.Healthy lifestyle has so many benefits as well as feeling more motivated,positive,not being so tired all the time,having daily routine and not sitting on the couch watching netfix all day long.This is something that I really want to accomplish this year.

3.READ MORE BOOKS

This one is pretty simple.I love reading and I would love to do it more often in 2016.

4.BE A GREAT STUDENT

I want to get good grades and study hard which is going to help me accomplish my bigger future goals.

5.HAVE MORE ADVENTURES AND MAKE MEMORIES

I want to go out with my friends more,go to concerts,shows,meet new people and make memories that I will remember forever!

6.BALANCE

This is so important to me.I want to have balanced life where I get to do everything that I want to do.I want to be a great student while having enough time to blog at least once a week,go out with friends and read some great books.And on top of all of that be healthy and work out.Sounds impossible to some people but I will try my best!

And that is it!Those are all my goals for this year.I hope I will make them happen!Did you set yourself any goals for this year?Feel free to write them below:)